Although it may feel powerful to wield your anger over someone, it is actually quite disempowering, because you are spending your valuable time and energy thinking about the person with whom you are angry. The act of focusing on that other person is sometimes called “giving your power away.”
Holding onto anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.
~ The Buddha
Continue Reading Moving Through Your Anger During and Post Divorce